Menopause is a natural part of any woman's life. The symptoms associated with the hormonal changes that take place during this time can be uncomfortable and unpleasant. Fortunately, there are a variety of dietary, herbal, and lifestyle modifications that can naturally support the body through this transition and help minimize symptoms.

This guide is a list of natural ways that have generally been found to be helpful in alleviating specific symptoms of menopause. You'll quickly notice patterns of certain recommendations that can have far-reaching effects across several symptoms! Just remember: These are not magical solutions that will work for everyone.

As always, bio-individuality applies, and results may vary. I encourage you to experiment with the recommendations that feel right to you. But also be clear that any supplements or herbs should be checked with your doctor or medical professional for any contraindications! This guide is showing you options, this is not a presciption!